Balance Basics
Falls are preventable and our very own Alli Woosley, coordinator of our Office for Aging & Disabled Citizens and ACSM Certified Exercise Physiologist, is offering a FREE Balance Basics course. We encourage senior centers, senior living or other groups interested in hosting this presentation to reach out to Alli at [email protected] or 502 574 5092.
Balance Basics is a one-hour learning and activity course with 30 minutes focused on fall prevention learning/discussion and 30 minutes of instructor led activity. Interested facilities will need a large open space with stable chairs (no wheels please), tables for note taking, and a blank wall or screen to project the presentation. All participants will receive a packet of the presentation material and resources.
