Balance Basics

Falls are preventable and our very own Alli Woosley, coordinator of our Office for Aging & Disabled Citizens and ACSM Certified Exercise Physiologist, is offering a FREE Balance Basics course.  We encourage senior centers, senior living or other groups interested in hosting this presentation to reach out to Alli at [email protected] or 502 574 5092.

Balance Basics is a one-hour learning and activity course with 30 minutes focused on fall prevention learning/discussion and 30 minutes of instructor led activity.  Interested facilities will need a large open space with stable chairs (no wheels please), tables for note taking, and a blank wall or screen to project the presentation. All participants will receive a packet of the presentation material and resources. 

RCS: Balance Basics Flyer Page 1
RCS: Balance Basics Flyer Page 2


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