Quitting is hard. You don't have to do it alone.
Tobacco use is the most preventable cause of disease, disability, and death in America. Tobacco harms the people who use it and everyone who comes in contact with secondhand smoke. To make Louisville a healthier place to live we work to help people stop smoking. Each of these free and easy ways to quit uses nicotine replacement products, group support, or counseling.
What is it?
The American Lung Association's Freedom From Smoking clinic is for adults who are ready to quit smoking. Because most people know that smoking is dangerous to their health, the program focuses on how to quit, not why to quit.
What can I expect?
- FFS consists of eight sessions led by a Lung Association-trained facilitator in a small-group setting (8 to 10 people). Participants receive personalized attention and benefit from peer support.
- FFS includes nicotine replacement therapy (gum, patches, and lozenges) and information about other smoking cessation medications such as Zyban® and Chantix®.
- FFS has helped over a million Americans end their addiction to nicotine and begin smokefree lives. Freedom From Smoking® was ranked the most effective smoking cessation program in a study by Fordham University Graduate School of Business.
What is it?
Quit Now Kentucky offers online quit tools, support from other tobacco users who are trying to quit, and other resources to make your quit attempt easier.
Freedom from Smoking Plus offers online, tablet and mobile friendly tools and strategies proven to help you quit. It's time to leave tobacco behind.
The Ex-Plan is a plan based on scientific research and practical advice from ex-smokers. It isn't just about quitting smoking it is about "re-learning life without cigarettes"
1. Re-learn Habits
2. Re-learn Addiction
3. Re-learn Support
What is it?
SmokefreeTXT is a text messaging service designed for adults and teens that provides 24/7 encouragement, advice, and tips to help you quit smoking and stay quit. You can receive 1- 5 messages per day for 6 - 8 weeks.
1-800-QUIT NOW (1-800-784-8669) is staffed by counselors trained to help smokers quit. They give info, advice, support, and referrals no matter where you live or what you language speak.
Just call 1-800-QUITNOW or 1-800-784-8669
Can't Decide? Need help figuring out which way to quit is right for you?
Everyone is different when it comes to quitting. The Plan to be Tobacco Free plan was created by the Kentucky Cancer Program to help you learn more about which strategy to quit smoking is the best option.
This free one-time class with a KCP Tobacco Treatment Navigator will help you learn more about tobacco cessation products, your smoking habits and provide you with an individualized quit plan! Call 502 853-6318 to find a class near you.