SilverSneakers Exercise Class
Where: Beechmont Community Center
When: Mondays, January 6 - April 27
Time: 9:30 – 10:15 am
Fees: Free if covered by your insurance, or $5 per class, or $15 per month
The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.